I was not one to work out, i have tried every class- gym you can think of an i always felt discouraged. Then i found Paulina, who is the sweetest most motivating person. Her gym is clean, her workouts are challenging and the energy in the group classes are awesome. I won’t be going anywhere else !

For the last few years I’ve struggled to stay consistent with any routine, but joining here was one of the best decisions I’ve made. Paulina is such a great trainer. She’s so motivating, supportive, and kind. I’ve met so many wonderful women in the classes. We always have fun and classes go by so quick.

As a mama of two i’ve always had the excuse that I was too busy to go to the gym. The truth is I’ve tried countless classes/gyms- yoga, Zumba, spin but I was never consistent and big gyms intimidated me especially strength training. I thought maybe I would never enjoy working out and I just needed to be more disciplined. At 41, I’m happy to share that I finally found Paulina‘s gym. Her kindness, approach in training, guidance with form and body education as well as the community she built keeps me coming back. I never feel lost or uncomfortable. Going to Pau’s Gym doesn’t feel like such a mission anymore. If anything, I’m excited even if I’m tired because I love the way I feel when I get out. I’ve never had that experience before and now I can finally say “I get it”.

I love this gym! Paulina is the best. I’m not a gym person but I love working out here, I feel comfortable.

i definitely would highly recommend Pau..
She is very professional and friendly …she will guide you to the next level…
Her gym is super clean and great vibes
Also she has a little space for kids in case you need to bring you little one with you( that is a huge plus) she loves what she does!
Thank you pau

Love this gym! I truly look forward to each and every class! There’s a wide variety of class times too which is so helpful! 10/10 recommend!

This gym is amazing.
If you are looking for a trainer this is where you need to be.Very clean, comfortable environment and well equipped, for everyone from beginners to experts.

Great Trainer ! In the best shape I've been in.
Makes working out fun.

The gym is always Clean!
The trainer is amazing and motivates you to keep on pushing.
The small group classes are never the same!
Definitely recommended

It took me a long time to find the perfect gym. I’ve tried most local (Stamford) gyms and none were what I was looking for. Fitness by Pau is exactly what I was looking for. A boutique, women only, community based, with an incredible coach who actually cares and believes in you. The classes start at 6 ish for the early risers and there are also classes right after school drop-off 🙌🏻 (she also offers evening classes.) She pushes me to new limits. I am in my 40’s so lifting weight is crucial for my health. I’ve never lifted weights in my life and now (3 months in) I’m lifting 90 lbs. I am so beyond grateful for all that fitness by Pau has done for me and will NEVER go to another gym. I highly recommend Fitness by Pau!