Most Frequently Asked Questions

What types of training do you offer?

• Small-group strength classes

• One-on-one personal training

• Goal-specific mini-programs (e.g., strength, hypertrophy, fat loss)

• Technique and mobility sessions

  How big are the classes?

• Classes are intentionally small to ensure individualized attention — typically 4–8 people depending on the session.

  Do I need experience or to be fit to join?

• No. We welcome all experience levels. Programs are scaled and progressed to match your starting point.

  How long are sessions and how often should I train?

• Typical class length: 45–60 minutes. Frequency depends on goals; most members train 2–4 times per week.

  Will I get a personalized program?

• Yes. Even in small-group settings, coach adapts loads, progressions, and modifications to each member. One-on-one clients receive fully individualized programming.

  How quickly will I see results?

• Early strength and neuromuscular gains often appear within 4–6 weeks; visible muscle growth typically takes 8–12+ weeks depending on consistency, nutrition, and recovery.

  What should I bring/wear?

• Comfortable workout clothes and clean training shoes. Bring a water bottle and a towel. Optional: lifting belt, wrist wraps, or personal grips if you use them.

  Do you offer nutrition guidance?

• Yes, we offer nutrition coaching customized to your goals and struggles.

  Is there a membership or drop-in options?

• We offer membership plans and limited drop-in or trial session options. Download our app to be able to see pricing and be able to purchase it.

  How do you handle injuries or physical limitations?

• I modify exercises, scale loads, and focus on pain-free movement. I recommend communicating any injuries beforehand; for complex medical issues, we coordinate with healthcare providers when appropriate.

  What equipment do you use?

• Emphasis on barbells, dumbbells, kettlebells, benches, squat racks, and functional equipment. We focus on tried-and-true strength tools rather than gimmicks.

  How do you ensure progress and accountability?

• Regular assessments, coach feedback, goal-setting, and a supportive community environment keep members consistent and accountable.

  Can I bring a friend or train with a partner?

• Yes — we encourage training with friends when space allows. Ask about partner options and any referral promotions.

  What safety measures are in place?

• I prioritize coaching form, controlled progressions, and a clean, organized space. Equipment is maintained and sessions are supervised.