FULL BODY

If you’re a beginner or interested in shaping your muscles at the same time, Full Body Workout is a great choice for you! In 45 minutes you will be able to focus on all of the biggest muscles groups, workout consists of 7-8 stations:

2 for lower body, 2 for upper body, 2 for core, 1-2 cardio moves

MON, THUR, FRI, SAT

LOCATION: STAMFORD CT
INSTRUCTOR: PAULINA

GLUTE PUMP

If you’re constantly dreaming about fuller and stronger booty, you don’t want to fit in your old jeans anymore or simply trying to take your lifting game a little more seriously, Glutes Pump Workout is a perfect choice for you! In 45 min you will be able to target your glutes from different angles, focus on proper form and progressively overload each movement!

We hit glutes from all the angles, in order to achieve nice and full look!

TUE, WED, SAT

LOCATION: STAMFORD CT
INSTRUCTOR: PAULINA

PRICES

  • 1 drop in class $15

  • 10 pack $135

  • monthly unlimited membership $120