Join our supportive small group classes for women who want to lift weights!
With only 7 participants, you'll get personal attention to improve your form and technique safely. Enjoy the support of lifting with other strong women while receiving guidance and encouragement. These classes are ideal for beginners and those looking to enhance their skills, offering the right mix of challenge and support to help you grow stronger and more confident!
LIFT: FULL BODY
Full Body Workout targets all your muscles in just 45 minutes.
It includes 7-8 stations: 2 for lower body, 2 for upper body, 2 for core, and 1-2 cardio exercises.
MON, WED, THUR, SAT
LOCATION: STAMFORD CT
INSTRUCTOR: PAULINA
LIFT: GLUTE PUMP
If you’re constantly dreaming about fuller and stronger glutes, you don’t want to fit in your old jeans anymore or simply trying to take your lifting game a little more seriously, Glutes Pump Workout is a perfect choice for you! In 45 min you will be able to target your glutes from different angles, focus on proper form and progressively overload each movement!
It includes 7-8 stations: 5 focused on lower body and 2 focused on abs
TUE, FRI
LOCATION: STAMFORD CT
INSTRUCTOR: PAULINA
SWEAT
A new addition to our class family. If all you want is to sweat and have fun —that’s a perfect one for you! Each week the format of a class will change: pairs workout, dance workout, stack of cards etc.
*you can pair it with a lifting class for a full lifting + cardio combo
SAT
LOCATION: STAMFORD CT
INSTRUCTOR: PAULINA
