My coaching program is designed for women and moms who want real results without extreme restriction. I combine evidence-based nutrition with long-term habit development so you can feel strong, confident, and in control of your body again — even with a busy schedule.

You’ll Receive:

🔹 Customized Nutrition Plan

A personalized plan based on your goals, lifestyle, medical history, stress levels, schedule, and food preferences. No cookie-cutter templates.

🔹 Macro Plan + Weekly Adjustments

Your macros are updated based on your progress so your plan always fits your body’s current needs.

🔹 Weekly Accountability Check-Ins

We review your progress each week — wins, challenges, consistency — and make the changes needed to keep you moving forward.

🔹 Messaging Support

You get direct access to me for questions, motivation, meal ideas, or guidance throughout the week.

🔹 Simple, Real-Life Nutrition Guidance

Easy meal ideas, restaurant tips, grocery lists, and strategies for busy moms, travel, holidays, emotional eating, and staying consistent.

🔹 Optional Fitness Integration

If you’re training with me, your nutrition plan is aligned with your workouts for even better results.

My Promise:

No extreme diets.

No starving.

No guilt.

Just a realistic, supportive program that helps you look and feel your best while still enjoying your life.