NICOLE WINTER

PILATES, YOGA

Paulina Flores

STRENGTH TRAINING

Hi! My name is Paulina and I’m so happy you are interested in joining me!

I have been in the fitness industry for more than a decade now. I started from being a Zumba and Fitness Group Instructor. In 2018 I shifted towards being a Personal Trainer (ACE Certified). I love the fact that it allows me to help change lives, show women how strong they are, help them focus on their goals and achievements.

Myself, I didn’t have an easy journey to a healthy lifestyle. I know how frustrating losing weight can get. I will never make you do anything that is uncomfortable or difficult (unless it’s putting 5 more lbs to your chest press:)).

In my classes we are not scared of lifting heavy weights! If you want to tone and shape your body, it is a perfect place for that! Weight lifting has many pros, and I’m sure after joining the classes you will hear me blubbering all about it all the time!

Let me know if you have any questions,

I hope to see you soon!

Paulina