Black background with white text reading 'Fitness by Pau' at the top, a white silhouette of a muscular arm, and text at the bottom stating 'Small Group & Personal Training'.

IT’S TIME TO FOCUS ON YOURSELF.

JOIN OUR GYM

WE’RE ALL ABOUT HEALTH AND STRENGTH.

Fitness by Pau is a boutique gym, where you come as you are, and do your best. No intimidation or judgement.

You will get to lift weights in a small group, avoiding confusion, wrong technique or injuries.

Also, if you’re a MOM, we got you—we offer kids play area, so they can have fun while you exercise!

You know it’s time to take action!

Women working out in a gym, with one woman on her hands and knees on the floor, and another woman sitting in a chair, while a third woman stands nearby. The gym has black and white decor and various weights and equipment.
Group of women exercising with weights and resistance bands in a fitness class, with a person holding a shaker cup labeled 'Muscle Mommy' in the foreground.
Children's playroom with colorful alphabet puzzle floor mats, a small white table and chairs, dollhouse, TV on a gray wall, chalkboard with drawings, and workout equipment in a closet.

About us

Paulina Flores

STRENGTH TRAINING

Hi! My name is Paulina and I’m so happy you are interested in joining me!

I have been in the fitness industry for more than a decade now. I started from being a Zumba and Fitness Group Instructor. In 2018 I shifted towards being a Personal Trainer (ACE Certified). I love the fact that it allows me to help change lives, show women how strong they are, help them focus on their goals and achievements.

Myself, I didn’t have an easy journey to a healthy lifestyle. I know how frustrating losing weight can get. I will never make you do anything that is uncomfortable or difficult (unless it’s putting 5 more lbs to your chest press:)).

In my classes we are not scared of lifting heavy weights! If you want to tone and shape your body, it is a perfect place for that! Weight lifting has many pros, and I’m sure after joining the classes you will hear me blubbering all about it all the time!

Let me know if you have any questions,

I hope to see you soon!

Paulina

AMENITIES

At Fitness by Pau, we’re always expanding our amenities to meet the needs of our community. Something you’d like to see added to our list? Submit a request.


Premium Classes
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Personal Training
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Complementary water
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Towels
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Kids Play Area
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Toiletries

DO YOU HAVE MORE QUESTIONS?

Fill out the questionnaire and I will make sure to get back to you to answer any questions you might have!

STAMFORD

1007 Hope street
Stamford, CT
06907