IT’S TIME TO FOCUS ON YOURSELF.

WE’RE ALL ABOUT HEALTH AND STRENGTH.

Fitness by Pau is a boutique gym, where you come as you are, and do your best. No intimidation or judgement.

We love to show you how strong and beautiful you are!

It’s time to take action!

AMENITIES

At Fitness by Pau, we’re always expanding our amenities to meet the needs of our community. Something you’d like to see added to our list? Submit a request.


Premium Classes

Personal Training

Complementary water

Towels

Kids Play Area

Hair accessories

SCHEDULE A FREE CONSULTATION

Take a free 30-minute tour to help you decide if Fitness by Pau is the right gym for you. You’ll have the opportunity to try equipment, go through an assessment and get direct answers to all of your questions.

STAMFORD

1007 Hope street
Stamford, CT
06907